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For Personal & Spiritual Growth
Ways to Combat Burnout
The following tips will help you combat burnout. Pick a few to start using this week.
- Bible study and prayer
- Deep breathing exercises
- Establish boundaries between work and other areas of your life.
- Celebrate a job well done before moving on to the next task.
- Be still and relax
- Delegate work as much as possible at work and at home.
- Don't overschedule your non-work time
- Count your blessings--name them one by one.
- Call your home or work answering machine and leave a reminder for you to relax.
- Practice positive affirmations
- Identify things you can look forward to each day.
- Be patient with yourself.
Getting
Burned Out at Work Can Reduce Your Productivity.
To avoid burn-out: look for ways to make your work more interesting. Ask
about possibly trading some responsibilities with co-workers. Work on
forgetting about your job when you're at home.