Christian
LifeSkills
For
Personal & Spiritual Growth
Mental Health Maintenance
- Manage your stress. Excessive stress impairs your immune system and contributes to a variety of health problems including heart disease. Regular exercise and relaxation techniques help relieve anxiety.
- Reserve time in your daily schedule for rest, relaxation, family, friends, and yourself.
- Applaud your successes. Take an inventory of your accomplishments once a week.
- Exercise your mind by acquiring new interests, and keeping up with current events.
- Seek professional help if you suffer depression or persistent anxiety.