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 Recommended Books on Anxiety

Bourne, Edmund (1998). Healing fear: New approaches to overcoming anxiety.

Bourne, Edmund (1995).The anxiety and phobia workbook.   Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication.

More Helpful Books

Information about Anxiety Disorder